Practice Library For Teachers

Get Back On Your Mat, One Day At A Time.

FREE 7-DAY YOGA RESET

Seven days of beginner-friendly, 15-minute yoga practices to help you ease into movement and make a little space for yourself.

Whether you’re starting yoga or finding your way back, you’re welcome here. No flexibility or experience required. 💚

Unsubscribe at any time.

Been Meaning To Start, But Haven’t Quite Found Your Way?

Maybe you feel stiff after sitting all day. Maybe it’s been months since you unrolled your mat. Or maybe you’ve wanted to try yoga but felt unsure where to begin.

This series gives you a simple starting point: a short, guided practice delivered each day, so you don’t have to decide what to do next.

You can bend your knees, use support, take breaks, and move at your own pace. There’s room to make each practice your own.

What You Need To Know

100% free and suitable for everyone. (Beginners welcome!)

All videos are on YouTube. Available forever, and always ready to come back to.

For 7 days you’ll wake up to an email from me with the link to our class.

Short practices designed to fit in easily during your day. Perfect for morning, noon, or night.

Hi, I’m Danielle!

I teach accessible yoga and mobility for people who feel stiff, nervous, or unsure where to start.

I came to yoga as an adult, and I know how intimidating it can feel when you think you’re supposed to be flexible before you begin. That’s why I make space for bent knees, blocks, breaks, and plenty of options.

My motto?

All movement is optional. Only breathing is required.

I’d love to help you feel a little more at home on your mat. 💚

Frequently Asked Questions

Make a little room for yourself.

You don’t need to feel ready or flexible to begin. Start with 15 minutes, and let’s take it one practice at a time.

Your welcome email arrives right away. Day 1 arrives tomorrow.

You’ll receive the seven-day series, plus occasional updates from Danielle Baghern Yoga. Unsubscribe at any time.